BollyFusion SENIORS; invigorating dance for people aged 60 and upwards...

This dance and music project uses gentle Bollywood and Bhangra movement to develop co-ordination and raise energy levels and to engage participants in an exciting experience of dance and movement, whilst maximising impacts on physiological health, social benefits and associated improvements in breathing.

It is widely documented that dance has vast positive impacts on the health and well-being of dance for older people, a social activity that delivers effective and enjoyable  experiences and opportunities for older people, to improve habitual physical activity,  increase strength, flexibility, steadiness and agility as well as to relax and unwind with the feel good factor derived from the energy and fluidity of movement required whilst doing Bollywood and Bhangra dancing.

We'll go through a gentle yet robust warm up and dance routine designed with those aged 60+ in mind...

And we're looking forward to the next session, on Thursday 16 February at:

St Mary's - Welcome Centre, Church Path, Walthamstow Village, E17 9RJ

BollyFusion SENIORS; the first dance class of its kind, anywhere!

BollyFusion SENIORS; the first dance class of its kind, anywhere!

Exciting News Bulletin: interesting conversations about BollyFusion SENIORS, with Age UK and Holland and Barrett are ongoing; and we'll keep you posted as to the outcome...